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Translated into French:

101 GROUND TRAINING EXERCISES
for Every Horse & Handler
by Cherry Hill

101 Exercices au Sol
Travail du Cheval au Sol et en Main

Cherry Hill

101-Ground-French-484hCherry Hill’s comprehensive collection of 101 Ground Training Exercises leads you and your horse through catching, yielding, turning, sacking out, backing, longeing, long lining, doing obstacle work, and much more. Every exercise is fully illustrated and described in easy-to-follow, step-by-step language that you can refer to during your ground training work — simply hang the book in the barn or on a fence post, and your’re ready to go! The exercises include clear goals, variations, common problems to watch out for, and lesson reviews.

101-Ground-350w 101-Ground-back-350w

“Every moment you spend with your horse is an opportunity to instill good habits and develop his respect, trust, and willingness to work with you. All horses need a solid foundation of in-hand and guide-line training in order to be safe to handle and ride”.  

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So many of you have been asking me about my new book – well it is finally here !

101 GROUND TRAINING EXERCISES
for Every Horse & Handler

8 1/2″ x 11″
255 pages
over 200 drawings and photos
comb bound and punched for hanging

“Every moment you spend with your horse is an opportunity to instill good habits and develop his respect, trust, and willingness to work with you. All horses need a solid foundation of in-hand and guide-line training in order to be safe to handle and ride”.  

Cherry Hill’s comprehensive collection of 101 ground-training exercises leads you and your horse through catching, yielding, turning, sacking out, backing, longeing, long lining, doing obstacle work, and much more. Every exercise is fully illustrated and described in easy-to-follow, step-by-step language that you can refer to during your ground training work — simply hang the book in the barn or on a fence post, and your’re ready to go! The exercises include clear goals, variations, common problems to watch out for, and lesson reviews.

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Ms Hill,

I am 59, rode for 40 years but  had a hip  replaced about four years ago and need to get the other done sometime in the not to distant future. 

Talking to my physical therapist about getting back in the saddle and asking for exercises or what-ever to try to improve the range of motion in both hip sockets is like trying to get an answer out of my dog.  (and due to restrictions of my medical insurance I can’t go to another therapist.)

Do you know of any books that address this issue, or know of any group that works with rider disabilities who might be able to help me get back in the saddle? 

THANK-YOU! Dianne

Hi Dianne,

I’m posting this in hopes that one of the readers of this blog might be able to help you specifically with a group or book recommendation. I don’t know of any specifically related to hip replacements and riding.

However I have heard that hip replacements enable people to ride, rather than disable, so I’d think of it that way !

I’d start by asking your doctor and/or physical therapist specifically what limitations you have in terms of exercise, such as you shouldn’t go past a certain angle with your artificial hip joint. Also in terms of the other hip joint that will need to be replaced in the future, ask which exercises would exacerbate whatever the condition is that is going to require you to get that hip replaced too. Just like with horses, some exercises would accelerate damage to an already deteriorated joint. So ask which movements are safe and which are not for each hip as they currently are.

Once you know what you shouldn’t do, that will rule out certain yoga poses, certain Pilates exercises and some general fitness and stretching exercises.

Also, again asking your doctor and/or PT – they probably have a standard handout or booklet they give patients of exercises to prepare for and recover from surgery. This will make a good basis for your program.

I hesitate to go much further than that because I’m not a doctor or a PT and every person’s situation is different.

Hip Flexor Stretch

If it were me, I’d find out what I shouldn’t do and then start with simple exercises, adding repetitions, weight or difficulty…..always listening to your body.

And finally, one of the best ways to get back in the saddle is to get back in the saddle with the help of a mounting block. Even if for a few minutes every day, gentle walking, moseying around.

Best of luck and please feel free to post any comments, information directly here on this blog.

Cherry

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I ride a 7 year old Quarter Horse, she is very choppy naturally. So loping her hurts me. I tend to go all over the place. I know that she is in the right lead. My body is painting the saddle just in a very painful way by me raising 4 inches out of my saddle. I’m going into rodeo soon and I need to get this lope better. How can I fix this?
Breanne

HI Breanne,

Start by making sure you are applying the aids correctly and sitting the lope correctly – even with a horse with a rough gait, it will help things be more comfortable.

You can read all about that here on this blog or on my website. In either place use the search tools for canter or lope and you will find many articles. Here for example is one on this blog

Sitting the Canter or Lope

 

For more information refer to

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Hi Cherry
I have a, well, almost 3 year old Quarter Horse mare. Last time I weighed her she was about 800 pounds or so. She is a small girl, about 13 hands. The lady who feeds her I think is feeding her too much (a flake of alfalfa in the morning along with some oat, and some grass and oat at night) Though I think that oat doesn’t matter- for it’s just a filler, Ive been told.
A size 32 cinch is WAY to small on my horse and barely can go around her stomach.
Though she is stalky and so is her family, is she too obese for her size? I am worried about that. Jen

Hi Jen,

I wrote requesting you send me a photo of the mare as that would be helpful in formulating an answer. Without that visual, I’m going to refer you to several articles on my website that will help you get started in evaluating your horse’s weight.

What is the correct weight of a horse?

What should this horse weigh?

How do I put my horse on a diet?

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Hi Cherry,

Thanks for your great website! I lease an aged (18?) purebred Arabian gelding as a trail horse.  (He’s an ex endurance horse, now semi retired) Boy is lovely, forward moving and full of personality. I am thinking of buying him off his owner, however his canter is quite rough and hurts my back. Is there any way of changing this gait in an aged horse, or should I simply accept he is what he is?

Thanks heaps! Melissa (Australia)

Hi Melissa,

You can always “teach old dogs new tricks” but at 18 and with the wear and tear of his previous life, Boy’s rough canter might be a result of arthritis more than training. Perhaps he has lost flexion in some part of his body, lumbar/loin area, hocks, stifle………I first am targeting the areas at the rear of the horse that are usually responsible for a smooth, flowing canter. But the problem could also be in the front end – wear and tear (arthritis) in the pasterns, fetlocks and knees.

I’d suggest asking your veterinarian to give the horse a specific pre-purchase exam – that is, one that would evaluate his movement and to determine if he is suffering from arthritis or another lameness or unsoundness that causes his rough movement.

Here are some related articles on my website:

The Pre-Purchase Contract

Unsoundness

Veterinary Tests and Exams

Horse for Sale: How to Buy a Horse or Sell the One You Have

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Hi Cherry,

I have purchased a new mare (2mths ago) after being out of the saddle for 16yrs.  This mare is 7yrs old & hadn’t been ridden regularly for the last 3yrs, apart from being forward she has shown no signs of being anything but quiet.
Her rushing, is the one issue i’m continuing to have, I know that this is due to the lack of regular handling over the past 3yrs.
Outside of a walk she just wants to take the bit and race…(at a walk I can ride her all day on a loose rein, she listens to my seat and aides, I can change directions and halt with no pressure on the rein or bit, but only at the walk), she fights me in every other gate…her head comes up & she looses her flow, she ignors all aides asking her to “slow” I don’t want to have to fight her at the bit & end up with a dead mouthed horse, I have never had heavy hands with any of my past horses & would like this mare to understand that pressure is gone when she slows & listens to my seat & voice, thing is as soon as she does slow & I release the pressure that brought the response I was after, the fight starts all over again (also I think I might clarify that, I don’t yank or see-saw her mouth, by fight I mean restrain her, I ask for collection & balance I ask for her to listen to my voice and my seat to try slow her pace again but the more I ask for slow the
more cranky she seems to get) I’ve had her teeth done, her back is not sore, I bought a brand new saddle that fits her correctly and I don’t feed her anything, I think if I fed her on top of what she gets just from her paddock she would founder (she is an extremly good doer and is very fat now), she has a salt & mineral lick but thats prettly much it, so no “hot” feed at all!
I am currently doing the only thing I know worked for a race horse I got from the track once, which is… apply a half check as soon as she starts to race, if I get no response I halt and ask for her to back but she refuses to back (she plants herself even when she’s collected and “on” the bit), if I apply slightly more pressure she will then just over collect and put her head on her chest (very frustrating) & I don’t know how to rectify this, I haven’t had this problem before & when I asked for movement last time she refused to back…with just a nudge / sqeeze from my legs she rared up, I in no way want to encourage that so have not pushed for her to back, hence I’m looking for answers.
I include “back” with ground exercises, which she does with no fuss but this hasn’t transfered under saddle, all these exercises that I’ve tried and have worked for me in the past, arn’t working on her, instead she’s getting “piggy” with the flat work and the ground exercises so I break up the routine & do different things with her…her past owners had her graded in both dressage and jumping so I don’t understand why she’s not responsive to me asking her to slow using my seat and half checks.
Due to her past education she is receptive to directional leg aides and that is helping with teaching her basic reining (with the exception to backing she is learning to neck rein ok) to help her move better with the cattle, all of this is at a walk and to use her outside of a walking pace I need her to losen up, slow down &; keep her head from reaching for the clouds, I don’t want to use martin gails or anything like it, I don’t believe she needs them, I just want to relax and calm her & get her responsive outside of a walk, she has such lovely movement when she’s not fighting.
I currently ride her with an egg butt snaffle bit (would you reccomend changing bits?), i’m trying different ground exercises & i’m also trying to lunge her but she doesn’t seem to yet understand my indicators for her to move out…(I don’t have a round yard, just open area and cattle yards) I have tried also to long rein her as an alternative to also get her responsive to my voice, but i’m not very good at not getting tangled, it is a good thing that she wasn’t phased by my inability to keep the long leads from falling down around her hoofs…I know that this is a long explanation, but I wanted to give you as much info as I possibly could…hope you can help & possibly advise me on some alternative exercises to try.
Kind Regards
Beth

Hi Beth,

Most of the elements of my answer and suggestions to you are already in your question. They include going back to ground training, that is in-hand work, free longeing, line longeing, and long lining and making a strong association with the mare that she can move in balance in each gait without rushing.

101 Longeing and Long Lining Exercises

Rushing is a sign that a horse has lost her balance and confidence.

When you have trouble with things when riding, it just shows the basics have never been established, so that means going back and reviewing everything from square one and finding where the holes are. In this mare’s case, I’d imagine if you trotted alongside her in-hand, she’d probably try to zoom ahead of you. If you free longed her, she would probably rush at the trot and canter in poor form and with a too-quick rhythm. And so on. So its no wonder that she would do the same when being ridden.

Doing simple things well with you on the ground will help make a solid connection between you and the mare. All of the exercises you do in-hand and when longeing and ground driving will be a balance act between driving aids and restraining aids, just as you use when riding.

You’ll be surprised at how working on the basics will improve the mare under saddle.

Some of my favorites exercises, whether as ground training exercises or when riding are:

Frequent transitions of all kinds, both upward and downward, between gaits and within gaits. So instead of trotting around and around, you’d only trot a few strides, then maybe walk or maybe extend the trot, or collect the trot, but always be changing things up. The more you develop a give and take with the mare, the more balanced and steady she will become when moving at one gait for an extended period of time.

Walk-Halt-Back-Trot out of the Back and then Walk and repeat

Walk-Trot 4 steps-Walk repeat and vary the number of steps of trot, increasing as long as the horse stays balanced and rhythmic.

Add lateral bending (turning) to any exercise when a horse starts to speed up. Lateral bending, when done correctly, causes a horse’s legs to automatically slow down. So two strides (4 beats) of trot straight, then a full circle and repeat, that sort of thing.

Yes you want to use half halts or checks as you ride and be sure to yield when the horse does soften and slow down.

As far as a bit change, more than likely that is not the problem. You should be able to do whatever you need to do with an egg butt snaffle.

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