Balance is equilibrium, a state where weight is equally distributed.
Where is your Center of Balance?
It is located within your abdomen near your belly button. The lower your center of balance, the closer it will be to the horse’s back. If you have long legs, wide hips, and a short, light upper body, your center of balance is low and you have a natural physical advantage as a rider. If you have short legs, a long waist and a heavy upper body, you have a higher center of balance and may have to work harder to maintain a stable upper body position and overall balance.
Men tend to have a higher center of gravity because more mass is located in the upper body; women’s lower center of gravity is due to the majority of weight being located in the lower portion of the body.
Note! When performing the following physical tests, do so at your own risk. Wear loose clothes, no shoes, and don’t strain. If you’ve had an injury or surgery, proceed with extreme caution.
TEST: Stand with your hands on your waist and shift your weight to one of your feet. Bend the other leg at the knee and place the sole on the inside of the opposite knee with the toe pointing toward the floor. Try standing in this stork position for 30 seconds. Try the other leg. Now close your eyes and see how long you can balance. If you can’t balance for 30 seconds with eyes closed, work on it. It will help you when riding in the dark or when your horse loses his balance or spooks or bucks.
TEST: Do you routinely lose one of your stirrups? You may be contracting (collapsing) one side of your body; as that side crunches together like an accordion, your shoulder and hip get closer together, the entire side gets shorter, your heel raises, your foot loses contact with the stirrup tread and the stirrup swings free. Have an instructor evaluate your position from the rear, front and side. Evaluate your own riding by watching yourself on video.
TEST: How do you sit when you drive? If you lean on the console, you are collapsing your right side. If you ride like that, it’s hard on your spine and difficult for the horse to perform in balance. If you slouch when driving and carry that habit to riding, you weight the horse’s forehand and could easily pop off in the event of a stumble or abrupt stop.
TEST: What’s your cell phone posture when driving? How many sideways S-shaped curves does your spine make from your seat bones up to your phone-holding hand up to over to your steering hand back to your listening ear? Ideal driving posture is weight evenly distributed on both seat bones, shoulders over hips, lower back and shoulders touching the seat, hands at 10 and 2 on the wheel, and looking straight ahead while talking into the hands-free microphone on your visor! Sounds an awful lot like great riding posture, doesn’t it?